Digital Wellness: How to Stay Connected Without the Burnout

In today’s always-online world, our devices keep us connected, informed, and entertained. But too much screen time can lead to fatigue, stress, and even impact sleep. April is Digital Wellness Month, making it the perfect time to reset your habits and create a healthier relationship with technology.

At Bijou, we believe technology should work for you—not the other way around. Here are some simple ways to maintain balance while staying connected.

1. Set Screen-Free Zones

It’s tempting to check emails at the dinner table or scroll before bed, but setting "no-tech" zones can help you be more present. Try these ideas:

✔️ Keep phones out of the bedroom for better sleep.

✔️ Make mealtimes a device-free zone.

✔️ Create a charging station outside of the bedroom.

2. Use Built-In Digital Wellness Features

Most smartphones and tablets now have screen time trackers to help you monitor and limit excessive use. Some great tools include:

📱 iPhone & Android – Set app limits & enable Focus Mode.

💻 Windows & Mac – Schedule breaks with built-in wellness settings.

🌙 Night Mode – Reduce blue light to help with sleep.

3. Take Tech Breaks

Too much screen time can strain your eyes and impact focus. Try these simple fixes:

✔️ Follow the 20-20-20 Rule – Every 20 minutes, look at something 20 feet away for 20 seconds.

✔️ Step outside for a 5-minute tech break to refresh your mind.

✔️ Try an internet-free hobby like reading, walking, or puzzles.

4. Make Connectivity Work for You

Being mindful of how we use technology doesn’t mean disconnecting—it means using it intentionally!

🔹 Set up automated reminders to unplug.

🔹 Schedule video calls instead of endless texts for deeper connections.

🔹 Use smart home devices to simplify tasks, not add stress.

Find the Right Balance

Digital wellness is about finding what works best for you. Whether it’s limiting social media, taking more screen breaks, or improving your home’s Wi-Fi setup, small changes can have a big impact.

At Bijou, we provide fast, reliable internet to keep you connected on your terms—whether that’s for work, learning, or just unplugging when you need to.